Description

Quinoa millet or  thinai in Tamil is a seed that people prepare and consume as similar to that of a grain. People mostly consume quinoa for weight loss and include it in their regular diet.

• This seed has a good source of fiber content which helps to lower the risk of certain types of cancer.
• The dietary fiber content in these seeds helps to boost digestive health and lower bad cholesterol levels. Hence it improves good heart health and prevents heart disease.