Description

• Honey provides 46 calories in a serving of one tablespoon (15 ml.)
• Honey is regarded as safe when not taken in excessive amounts.
• Main uses of honey are in cooking, baking, desserts, can be substituted for sugar in many dishes, though not advisable to add in hot milk
• Applications and Benefits of Honey
  • Face-packs and Scrubs - Make your own natural and chemical free beauty products
  • Honey can replace sugar in meals, providing a healthier option.
  • Can be added to fresh fruits juice, cold beverages, porridge, etc